Golf Fitness

GOLF FITNESS & PERFORMANCE TRAINING

Our goals are to improve and focus on acceleration/deceleration, balance, conditioning, coordination, explosiveness, flexibility, power development, regeneration, speed, strength, and more.

HIGHLY SKILLED TRAINERS

Our instructors and certified fitness trainers are properly trained to teach effective techniques.

MAXIMIZE PERFORMANCE

Improve acceleration/deceleration, balance, conditioning, coordination, flexibility, speed, strength, and more.

SAFE & FUN

Each of our programs promotes safe, fun programs for adolescents, teens, and adults.

PROGRAMS PROVIDED BY TOP FITNESS

TPI Certified Golf Fitness and Performance Training Services.

Physical Screening

We utilize the physical screening process used by Titleist Performance Institute to measure your bodies physical limitations. The findings on the screening are correlated to swing faults and will help us design a customized program for you.

Flexibility

A routine designed to improve your physical limitations base on your screen results utilizing isolated stretches and integrated movements patterns to improve flexibility needed for golf and joint health.

Rotary Power and Core Stability

The use of Medicine Ball exercises is to help improve the functional relationship of the hips, torso, and shoulders allowing you to store and release energy more effectively. Core Stability: exercises to improve the strength of the shoulder, torso, and hips decreasing the potential for leaked energy in your swing.

Strength

Proper development of strength can be used to help improve drive distance. We take a functional approach to strength training for the upper body, lower body and core making sure your routine and technique will enhance your game.

Conditioning

You will develop the proper work capacity necessary for golf to keep you from getting fatigued. You have worked on your golf skills for years; now its time to take your game to the next level to maximize your physical performance!

LEARN MORE ABOUT OUR GOLF FITNESS RATES

Our qualified specialists have flexible options and rates.

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